{"product_id":"mindfulness-pocketbook-little-exercises-for-a-calmer-life","title":"Mindfulness Pocketbook: Little Exercises for a Calmer Life","description":"Discover tranquility in the chaos of everyday life with \"Mindfulness Pocketbook: Little Exercises for a Calmer Life.\" This self-help guide, enriched with insights from renowned mindfulness practitioners, offers practical exercises to cultivate peace and clarity. Perfect for beginners and seasoned mindfulness enthusiasts alike, the book provides easy-to-follow techniques that fit seamlessly into any routine. Explore themes of self-awareness, stress reduction, and emotional balance, all presented in a concise and accessible format. Whether you're seeking a moment of calm or a deeper understanding of mindfulness, this pocketbook is your companion for a more serene and centred life.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48771673293122,"sku":"1190732","price":11.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/31LGL89y9jL._SL1500.jpg?v=1716674877","url":"https:\/\/chalkys.com\/products\/mindfulness-pocketbook-little-exercises-for-a-calmer-life","provider":"Chalkys.com","version":"1.0","type":"link"}