{"product_id":"mindfulness-for-health-a-practical-guide-to-relieving-pain-reducing-stress-and-restoring-wellbeing","title":"Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing","description":"\"Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing\" is a transformative non-fiction work by Vidyamala Burch and Dr. Danny Penman. This insightful guide blends mindfulness techniques with medical insights to offer practical solutions for managing chronic pain and stress. Drawing on Burch's personal experiences and Penman's scientific expertise, the book provides readers with step-by-step mindfulness practices designed to enhance physical and mental wellbeing. With its evidence-based approach, this guide empowers individuals to reclaim their lives, promoting healing and resilience through the power of mindfulness. Ideal for anyone seeking a holistic path to health.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":49032544485698,"sku":"456958","price":17.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51EnzPRf-yL._SL1500.jpg?v=1718251798","url":"https:\/\/chalkys.com\/products\/mindfulness-for-health-a-practical-guide-to-relieving-pain-reducing-stress-and-restoring-wellbeing","provider":"Chalkys.com","version":"1.0","type":"link"}