{"product_id":"mindfulness-based-living-course-a-self-help-version-of-the-popular-mindfulness-eight-week-course-emphasising-kindness-and-self-compassion-including-guided-meditations","title":"Mindfulness Based Living Course: A Self-Help Version of the Popular Mindfulness Eight-Week Course, Emphasising Kindness and Self-Compassion, Including Guided Meditations","description":"Discover the transformative power of mindfulness with 'Mindfulness Based Living Course: A Self-Help Version of the Popular Mindfulness Eight-Week Course.' This insightful guide, rooted in the principles of kindness and self-compassion, offers practical steps and guided meditations to enhance your mental well-being. Authored by mindfulness experts, it distils the essence of an eight-week course into an accessible format, making it ideal for both beginners and seasoned practitioners. Immerse yourself in a journey towards greater self-awareness and inner peace with this essential self-help resource.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48757436776770,"sku":"957450","price":12.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51CwZbiyt2L._SL1500.jpg?v=1716556945","url":"https:\/\/chalkys.com\/products\/mindfulness-based-living-course-a-self-help-version-of-the-popular-mindfulness-eight-week-course-emphasising-kindness-and-self-compassion-including-guided-meditations","provider":"Chalkys.com","version":"1.0","type":"link"}