{"product_id":"mindful-movements-mindfulness-exercises-developed-by-thich-nhat-hanh-and-the-plum-village-sangha-ten-exercises-for-well-being","title":"Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha: Ten Exercises for Well-Being","description":"\"Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha\" is a transformative guide in the self-help genre, offering ten gentle exercises to enhance well-being. Crafted by renowned Zen master Thich Nhat Hanh and the Plum Village community, this book integrates mindfulness and movement, fostering harmony between body and mind. Each exercise is designed to cultivate peace, presence, and joy, making it accessible for all ages and abilities. Through these practices, readers can discover a path to inner calm and resilience, reflecting the profound teachings of one of the world's most respected spiritual leaders.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48895312265538,"sku":"2207339","price":17.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/61CqcZn-NfL._SL1500.jpg?v=1717404731","url":"https:\/\/chalkys.com\/products\/mindful-movements-mindfulness-exercises-developed-by-thich-nhat-hanh-and-the-plum-village-sangha-ten-exercises-for-well-being","provider":"Chalkys.com","version":"1.0","type":"link"}