{"product_id":"managing-anxiety-with-cbt-for-dummies","title":"Managing Anxiety with CBT For Dummies","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDon't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48751953641794,"sku":"725172","price":14.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51ktAsMWcNL._SL1500.jpg?v=1716516017","url":"https:\/\/chalkys.com\/products\/managing-anxiety-with-cbt-for-dummies","provider":"Chalkys.com","version":"1.0","type":"link"}