{"product_id":"less-stress-developing-stress-management-skills-chill","title":"Less Stress: Developing Stress-Management Skills (Chill)","description":"\"Less Stress: Developing Stress-Management Skills (Chill)\" is a practical guide in the self-help genre, designed to equip readers with essential tools for managing stress effectively. Co-authored by renowned psychologists and wellness experts, this book delves into the science of stress, offering evidence-based strategies and exercises to foster resilience and calm. Themes of mindfulness, emotional regulation, and lifestyle adjustments are explored, providing a comprehensive approach to stress reduction. With its engaging narrative and actionable insights, \"Less Stress\" serves as a valuable resource for anyone seeking to cultivate a more balanced and serene life.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":49810116968770,"sku":"1667155","price":11.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41_g86cgDXL._SL1500.jpg?v=1727167370","url":"https:\/\/chalkys.com\/products\/less-stress-developing-stress-management-skills-chill","provider":"Chalkys.com","version":"1.0","type":"link"}