{"product_id":"if-youre-freaking-out-read-this-a-coping-workbook-for-building-good-habits-behaviors-and-hope-for-the-future-good-life","title":"If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future (Good Life)","description":"\"If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future\" is a practical self-help guide designed to support mental well-being. This workbook, part of the 'Good Life' series, offers actionable strategies for managing stress and anxiety. It features contributions from renowned psychologists and mental health experts, providing readers with evidence-based techniques to cultivate resilience and optimism. With a focus on building sustainable habits, this book empowers individuals to navigate life's challenges and foster a hopeful outlook. Ideal for those seeking practical tools to enhance their mental health journey.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48870271025474,"sku":"1623277","price":14.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51u7RHQfNZL._SL1500.jpg?v=1717221898","url":"https:\/\/chalkys.com\/products\/if-youre-freaking-out-read-this-a-coping-workbook-for-building-good-habits-behaviors-and-hope-for-the-future-good-life","provider":"Chalkys.com","version":"1.0","type":"link"}