{"product_id":"if-i-knew-then-what-i-know-now-a-runners-handbook","title":"If I Knew Then What I Know Now...: A Runners Handbook","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\\\\'If I Knew Then What I Know Now...: A Runner's Handbook\\\\' is an insightful guide for runners of all levels, blending expert advice with personal anecdotes. This non-fiction work features contributions from seasoned athletes and renowned coaches, offering practical tips on training, injury prevention, and mental resilience. Themes of perseverance, self-discovery, and the joy of running are woven throughout, making it a compelling read for both novices and veterans. Whether you're aiming for your first 5K or a seasoned marathoner, this handbook provides invaluable wisdom to enhance your running journey.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48881340383554,"sku":"1911164","price":11.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41L77lwTCuL._SL1500.jpg?v=1717299459","url":"https:\/\/chalkys.com\/products\/if-i-knew-then-what-i-know-now-a-runners-handbook","provider":"Chalkys.com","version":"1.0","type":"link"}