{"product_id":"how-to-control-your-anxiety-before-it-controls-you","title":"How to Control Your Anxiety: Before it Controls You","description":"Discover effective strategies to manage anxiety with insights from Albert Ellis, Ph.D., the founder of Rational Emotive Behavior Therapy (REBT). This guide addresses how unrealistic expectations can lead to unnecessary anxiety and offers practical techniques to regain control over your mental well-being. By understanding and applying the principles of REBT, you can transform your thought patterns and reduce anxiety's impact on your life. Empower yourself with the tools to handle anxiety before it takes charge.","brand":"Chalkys","offers":[{"title":"Default Title","offer_id":54021912920449,"sku":"954974","price":14.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41A0AvrbA6L._SL1500.jpg?v=1738753615","url":"https:\/\/chalkys.com\/products\/how-to-control-your-anxiety-before-it-controls-you","provider":"Chalkys.com","version":"1.0","type":"link"}