{"product_id":"how-to-control-your-anger-before-it-controls-you","title":"How to Control Your Anger: Before it Controls You","description":"Discover effective strategies to manage your emotions with this insightful guide by renowned psychologist Albert Ellis and co-author Raymond Chip Tafrate. This book delves into practical techniques to help you understand the root causes of anger and offers step-by-step methods to prevent it from taking control of your life. Through engaging examples and proven psychological principles, you'll learn how to transform your emotional responses, leading to healthier relationships and improved well-being. Whether you're seeking personal growth or professional guidance, this resource provides the tools you need to master your emotions and lead a more balanced life.","brand":"Chalkys","offers":[{"title":"Default Title","offer_id":54021912822145,"sku":"954975","price":14.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/412jsKPSUoL._SL1500.jpg?v=1738753612","url":"https:\/\/chalkys.com\/products\/how-to-control-your-anger-before-it-controls-you","provider":"Chalkys.com","version":"1.0","type":"link"}