{"product_id":"how-to-breathe-25-simple-practices-for-calm-joy-and-resilience","title":"How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience","description":"Discover tranquility and strength with \"How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience.\" This insightful guide, crafted by renowned breathwork expert Ashley Neese, offers practical exercises to enhance well-being. Rooted in mindfulness and self-care, the book presents easy-to-follow techniques designed to reduce stress and foster emotional resilience. Neese's expertise shines through, making it a valuable resource for anyone seeking to cultivate inner peace and joy. Perfect for readers interested in personal development and holistic health, this book invites you to explore the transformative power of conscious breathing.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48759341515074,"sku":"1009334","price":16.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/5151xYoiK3L._SL1500.jpg?v=1716580863","url":"https:\/\/chalkys.com\/products\/how-to-breathe-25-simple-practices-for-calm-joy-and-resilience","provider":"Chalkys.com","version":"1.0","type":"link"}