{"product_id":"hilary-jacobs-hendel-its-not-always-depression-1","title":"It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self","description":"\"It's Not Always Depression\" by Hilary Jacobs Hendel is a groundbreaking self-help book that offers a fresh perspective on mental health. Drawing on her expertise as a psychotherapist, Hendel introduces the Change Triangle, a powerful tool for understanding and processing core emotions. Through real-life case studies and insights from neuroscience, she guides readers in reconnecting with their authentic selves by listening to their bodies. This transformative approach empowers individuals to move beyond depression and anxiety, fostering emotional well-being. Ideal for those seeking a deeper understanding of their emotions, this book is a vital resource for personal growth and healing.","brand":"Gardners-Books","offers":[{"title":"Default Title","offer_id":46393418318146,"sku":"948596","price":13.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/products\/41jaKXVy_2B2L._SL1000_2dd2aefc-0b72-48b3-864f-0eb82aa4bb79.jpg?v=1614796925","url":"https:\/\/chalkys.com\/products\/hilary-jacobs-hendel-its-not-always-depression-1","provider":"Chalkys.com","version":"1.0","type":"link"}