{"product_id":"fitness-for-the-over-50s-vol-2-box-set-dvd","title":"Fitness For The Over 50's Vol. 2 Box Set [DVD]","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePersonal trainer to all ages, Nancy Marmorat understands the importance of keeping fit into you later years. In her FITNESS FOR THE OVER 50S series Nancy demonstrates exercises especially adapted to maintain the mobility of your joints for as long as possible. This collection inludes three programmes; the first is tailored to beginners and those recovering from health issues. MORNING STRETCHING includes three stretching sessions of 20 minutes each, to get your day off to a great start. And BALANCING AND COORDINATION aims to prevent falls and their consequences, with workshops on the different reflexes: balance, speed of reaction, sensory information and floor contact.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48857380913474,"sku":"1114402","price":15.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/518oZJnedUL._SL1500.jpg?v=1717132277","url":"https:\/\/chalkys.com\/products\/fitness-for-the-over-50s-vol-2-box-set-dvd","provider":"Chalkys.com","version":"1.0","type":"link"}