{"product_id":"dont-feed-the-monkey-mind-how-to-stop-the-cycle-of-anxiety-fear-and-worry","title":"Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry","description":"\"Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry\" is a compelling self-help guide by psychotherapist Jennifer Shannon. This insightful book delves into cognitive behavioural techniques to manage anxiety and break free from the relentless cycle of fear and worry. With practical advice and real-life examples, Shannon empowers readers to tame their 'monkey mind'—a metaphor for restless, anxious thoughts. Endorsed by mental health experts, this guide offers a transformative approach to achieving mental clarity and emotional resilience, making it an essential read for anyone seeking peace and balance in their daily lives.","brand":"Chalkys","offers":[{"title":"Default Title","offer_id":54011397669249,"sku":"1248787","price":19.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51p20UVA10L._SL1500.jpg?v=1738340907","url":"https:\/\/chalkys.com\/products\/dont-feed-the-monkey-mind-how-to-stop-the-cycle-of-anxiety-fear-and-worry","provider":"Chalkys.com","version":"1.0","type":"link"}