{"product_id":"dbt-for-dummies","title":"DBT For Dummies","description":"\"DBT For Dummies\" is a comprehensive guide in the self-help genre, offering an accessible introduction to Dialectical Behaviour Therapy (DBT). Authored by esteemed psychologists Gillian Galen and Blaise Aguirre, this book demystifies DBT's core principles, blending cognitive-behavioural techniques with mindfulness strategies. It provides practical tools for managing emotions, improving relationships, and enhancing mental well-being. Ideal for both beginners and those familiar with DBT, this guide empowers readers to apply therapeutic techniques in everyday life, fostering resilience and emotional balance. Perfect for anyone seeking to understand and implement effective mental health strategies.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48858511245634,"sku":"1286744","price":22.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41JwyFdJoqS._SL1500.jpg?v=1717140937","url":"https:\/\/chalkys.com\/products\/dbt-for-dummies","provider":"Chalkys.com","version":"1.0","type":"link"}