{"product_id":"darllen-yn-well-lleddfu-gorbryder-cymdeithasol-canllaw-cbt-i-r-arddegau-i-deimlon-hyderus-ac-yn-gysurus","title":"Darllen yn Well: Lleddfu Gorbryder Cymdeithasol: Canllaw Cbt I r Arddegau i Deimlo'n Hyderus ac yn Gysurus","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\\\\'Darllen yn Well: Lleddfu Gorbryder Cymdeithasol\\\\' is a transformative guide in the self-help genre, specifically tailored for teenagers. Authored by leading experts in Cognitive Behavioural Therapy (CBT), this book offers practical strategies to manage social anxiety. It empowers young readers to build confidence and find comfort in social settings. The narrative combines evidence-based techniques with relatable anecdotes, making it an essential resource for teens navigating the complexities of social interactions. This insightful guide is part of the esteemed 'Darllen yn Well' series, known for its impactful contributions to mental health and well-being.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48878707212610,"sku":"1849919","price":19.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51pzKX8FVAL._SL1500.jpg?v=1717272202","url":"https:\/\/chalkys.com\/products\/darllen-yn-well-lleddfu-gorbryder-cymdeithasol-canllaw-cbt-i-r-arddegau-i-deimlon-hyderus-ac-yn-gysurus","provider":"Chalkys.com","version":"1.0","type":"link"}