{"product_id":"core-awareness-revised-edition-enhancing-yoga-pilates-exercise-and-dance","title":"Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance","description":"\"Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance\" is a transformative guide in the health and fitness genre. Authored by Liz Koch, a renowned expert in somatic education, this edition delves into the profound connection between the psoas muscle and core stability. Featuring insights from notable contributors in yoga, Pilates, and dance, the book offers practical exercises and mindfulness techniques to cultivate strength and flexibility. Themes of body awareness and holistic wellness are explored, providing readers with tools to enhance their physical practice and overall well-being. An essential read for practitioners seeking deeper body-mind integration.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48889186386242,"sku":"1991990","price":19.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/518C-KscwNL._SL1500.jpg?v=1717376119","url":"https:\/\/chalkys.com\/products\/core-awareness-revised-edition-enhancing-yoga-pilates-exercise-and-dance","provider":"Chalkys.com","version":"1.0","type":"link"}