{"product_id":"breaking-the-patterns-of-depression","title":"Breaking the Patterns of Depression","description":"Unlock the path to emotional well-being with insights from renowned clinical psychologist Michael D. Yapko, PhD. This essential guide delves into the complexities of depression, offering practical strategies to break free from its grip. Dr. Yapko combines years of research and clinical experience to provide readers with effective tools for recognizing and altering the patterns that contribute to depression. Through engaging narratives and evidence-based techniques, this work empowers individuals to take control of their mental health, fostering a brighter, more resilient future. Perfect for anyone seeking to understand and overcome depression, this book is a valuable resource for personal growth and healing.","brand":"Chalkys","offers":[{"title":"Default Title","offer_id":54008128504193,"sku":"2063292","price":12.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41f1WGdouDL._SL1500.jpg?v=1738254773","url":"https:\/\/chalkys.com\/products\/breaking-the-patterns-of-depression","provider":"Chalkys.com","version":"1.0","type":"link"}