{"product_id":"break-the-binds-of-weight-stigma-free-yourself-from-body-image-struggles-using-acceptance-and-commitment-therapy","title":"Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy","description":"\"Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy\" is a transformative self-help guide that delves into the psychological impacts of weight stigma. Authored by experts in the field, this book employs Acceptance and Commitment Therapy (ACT) to empower readers to overcome body image challenges. It offers practical strategies to cultivate self-acceptance and resilience, encouraging a healthier relationship with oneself. With contributions from leading psychologists, this insightful read is essential for anyone seeking to break free from societal pressures and embrace a more fulfilling, stigma-free life.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48881367974210,"sku":"1912237","price":24.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41XI1qNPfvL._SL1500.jpg?v=1717299532","url":"https:\/\/chalkys.com\/products\/break-the-binds-of-weight-stigma-free-yourself-from-body-image-struggles-using-acceptance-and-commitment-therapy","provider":"Chalkys.com","version":"1.0","type":"link"}