{"product_id":"2728148","title":"The ACT Workbook for the Anxious Procrastinator : How to Accept Yourself, Get Things Done and Do More of What Matters","description":"Break free from the cycle of procrastination with this powerful workbook. Written by Patricia Zurita Ona, Psy.D, this guide teaches Acceptance and Commitment Therapy (ACT) to help you manage procrastination and align your actions with your values. You'll learn to recognize the psychological processes that drive your procrastination, and discover practical strategies to overcome them. By understanding the true nature of procrastination, you'll be empowered to take meaningful steps towards achieving your goals and living a more fulfilling life. This workbook offers a compassionate and non-judgmental approach to overcoming procrastination, helping you to develop greater self-acceptance and self-compassion. With its step-by-step exercises and real-life examples, you'll be equipped with the tools you need to overcome procrastination and achieve your full potential.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54696555217281,"sku":"2728148","price":23.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41RJu-uDJML.jpg?v=1757044193","url":"https:\/\/chalkys.com\/products\/2728148","provider":"Chalkys.com","version":"1.0","type":"link"}