{"product_id":"2724881","title":"Keep in Mind : Mental Wellness Resources for Everyone and How to Use Them","description":"Empower your journey to mental wellness with this comprehensive guide. Written by Krista Agler, this book presents a holistic approach to mental health, emphasizing the importance of self-care and the brain-body connection. By exploring fifteen mental wellness resources and providing sixty practical exercises, you'll gain the confidence to build a lifestyle of mental wellness. This book is designed to be accessible to everyone, offering a wealth of information and tools to improve your overall well-being. With a focus on practicality and ease of use, you'll be able to apply the strategies and techniques outlined in this book to your daily life. Whether you're looking to improve your mental health or simply seeking a more balanced approach to life, this book is an invaluable resource.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54700975161729,"sku":"2724881","price":35.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51BYaXeEcDL.jpg?v=1757130240","url":"https:\/\/chalkys.com\/products\/2724881","provider":"Chalkys.com","version":"1.0","type":"link"}