{"product_id":"2724830","title":"Physical Activity, Physical Fitness and Depression","description":"Discover the profound link between physical activity, physical fitness, and mental well-being. This comprehensive resource delves into the latest research on the correlation between exercise and reduced depression risk. With a growing body of evidence suggesting that higher levels of physical activity can significantly lower the odds of depression, this book offers a comprehensive understanding of the magnitude of depression as a disease and its impact on overall health. Through a thorough examination of the physiological and psychological processes involved in physical activity, this book presents a current understanding of the beneficial impacts of exercise on mental health. From brief bouts of exercise to extended periods of activity, the book explores the effective adjunct therapies, including yoga, that can improve mental well-being. With a meta-analysis of 49 prospective cohort studies and numerous systematic reviews, this resource provides a thorough understanding of the association between physical activity and depression. Whether it's the relatively small doses of physical activity or the long-term benefits of exercise, this book offers a comprehensive look at the relationship between physical activity and mental health.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54700975260033,"sku":"2724830","price":51.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51V727iUrlL.jpg?v=1757130537","url":"https:\/\/chalkys.com\/products\/2724830","provider":"Chalkys.com","version":"1.0","type":"link"}