{"product_id":"2711794","title":"BodyTalk : 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body","description":"Discover a transformative approach to reconnecting with your body through a collection of 365 gentle movement practices designed to help you step away from the chaos of your thoughts and immerse yourself in physical awareness. This insightful guide builds upon concepts introduced in renowned works like *The Body Keeps the Score* and *The Complex PTSD Workbook*, offering practical techniques that cater to all levels of experience.  Each practice encourages mindfulness and fosters a deeper understanding of your body's sensations, promoting healing and emotional well-being. Whether you're seeking to alleviate stress, enhance your body awareness, or simply cultivate a more grounded presence, this resource provides daily inspiration and guidance. Embrace the journey of self-discovery and learn to listen to your body with compassion and curiosity.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54582008086913,"sku":"2711794","price":18.48,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/chalkys.com\/products\/2711794","provider":"Chalkys.com","version":"1.0","type":"link"}