{"product_id":"2689588-1","title":"Holding the Heavy Stuff: Making Space for Critical Thoughts and Painful Emotions [Paperback] [2025] Sedley, Ben","description":"Discover a transformative guide that delves into the complexity of human emotions and thoughts. Authored by Ben Sedley, this insightful work encourages readers to embrace and navigate their critical thoughts and painful emotions with compassion and understanding. Released in 2025, the book offers practical strategies to create mental space for self-reflection and personal growth. Sedley's empathetic approach empowers individuals to confront their inner struggles, fostering resilience and emotional well-being. Whether you're seeking personal development or therapeutic guidance, this book serves as a valuable resource for anyone looking to enhance their emotional intelligence and mental health.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54564038082945,"sku":"2689588","price":18.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41aWZqkwubL.jpg?v=1755172333","url":"https:\/\/chalkys.com\/products\/2689588-1","provider":"Chalkys.com","version":"1.0","type":"link"}