{"product_id":"2688926-1","title":"Mitahara: Food Wisdom From My Indian Kitchen [Hardcover] [2025] Diwekar, Rujuta","description":"Embark on a journey of holistic nourishment with India's leading nutritionist, Rujuta Diwekar. In this insightful book, she delves into the traditional Indian concept of mitahara, or the art of eating in moderation, tailored to the needs of body and mind. With a year-long reflection on Indian culinary traditions, Diwekar shares her expertise on the nourishing power of food. This book is not only a reflection of her food philosophy but also an intimate look into her kitchen, food preferences, and extensive experiences. As a comprehensive guide to mindful eating, Mitahara offers a unique perspective on the relationship between food, body, and well-being. With its engaging and informative approach, this book is a must-read for anyone seeking a deeper understanding of the importance of balanced eating.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54682578616705,"sku":"2688926","price":20.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/513mktNCDuL_c9e8bf13-3e35-41b5-9741-ced1e544aad5.jpg?v=1756670489","url":"https:\/\/chalkys.com\/products\/2688926-1","provider":"Chalkys.com","version":"1.0","type":"link"}