{"product_id":"2679835-1","title":"The Little Book of Sleep Meditations : Mindfulness Exercises to Help You Sleep","description":"Find serenity and relaxation with this gentle guide to mindfulness meditations, carefully crafted to help you overcome insomnia and improve the quality of your sleep. Within its pages, you'll discover a range of soothing exercises, from mindful body scanning and visualizations to breathing techniques and movement-based meditations. Annie Fay Meitchik, a compassionate expert in mindfulness, offers a supportive and non-judgmental space to explore your inner world and cultivate a deeper connection with your body and mind. With its accessible and easy-to-follow format, this book is the perfect companion for anyone seeking to break free from the cycle of sleepless nights and wake up feeling refreshed and renewed. By incorporating these meditations into your daily routine, you'll be well on your way to a more restful and rejuvenating sleep.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54667147313537,"sku":"2679835","price":12.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51MaAVF6IYL_88efc84a-8e92-4ef3-9daf-ce417dc71159.jpg?v=1756353241","url":"https:\/\/chalkys.com\/products\/2679835-1","provider":"Chalkys.com","version":"1.0","type":"link"}