{"product_id":"2664451","title":"The Self-LED Internal Family Systems Workbook : Learn Ifs Skills to Understand and Love All Your Parts","description":"Discover a transformative journey into self-understanding and healing with this comprehensive guide to the Internal Family Systems (IFS) model. This workbook introduces you to the concept of an \\\"internal family\\\" of parts or subpersonalities, each with unique thoughts, feelings, and roles. Through practical exercises and insightful teachings, you'll learn to identify, understand, and harmonize these internal parts, fostering a deeper connection with your true self. Authored by Tanis Jo Allen and published by Random House USA, this resource is designed to empower you with the skills to embrace and love all aspects of your personality, leading to personal growth and emotional well-being.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54578687443329,"sku":"2664451","price":23.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41-UBXBeMkL.jpg?v=1754250784","url":"https:\/\/chalkys.com\/products\/2664451","provider":"Chalkys.com","version":"1.0","type":"link"}