{"product_id":"2639400","title":"I Know I Should Exercise, But... : 44 Reasons We Don't Move More and How to Get Over Them","description":"Discover a transformative guide crafted by experts Diana Hill and Katy Bowman, designed to tackle the common barriers to physical activity that many of us face. This insightful resource delves into 44 relatable reasons why people struggle to incorporate more movement into their lives. With practical advice, behavioral techniques such as urge surfing, and innovative strategies like behavioral stretching, this book empowers readers to overcome these challenges. Whether you're battling screen addiction or simply lack motivation, this guide offers actionable solutions to help you embrace a more active lifestyle and improve your overall well-being.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54592613908865,"sku":"2639400","price":18.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41VrPn3uPxL.jpg?v=1754451576","url":"https:\/\/chalkys.com\/products\/2639400","provider":"Chalkys.com","version":"1.0","type":"link"}