{"product_id":"2600745","title":"Somatic Exercises For Dummies","description":"Discover the transformative power of movement with this comprehensive guide designed to help you relax, feel, and move better. Authored by Kristin McGee, this resource provides a detailed exploration of somatic exercises, which are gentle, mindful movements aimed at reducing anxiety and enhancing physical well-being. With 384 pages of expert insights and practical exercises, you'll learn how to alleviate stress and improve your body's flexibility and strength. Published by John Wiley \u0026amp; Sons Inc., this guide is an essential tool for anyone seeking to incorporate somatic practices into their daily routine for a healthier, more balanced life.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54597769625985,"sku":"2600745","price":20.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/5106YZ1OQ9L.jpg?v=1754537069","url":"https:\/\/chalkys.com\/products\/2600745","provider":"Chalkys.com","version":"1.0","type":"link"}