{"product_id":"2593703","title":"Galloway`s 5K\/10K Running (4th edition): Training for Runners and Walkers: Training for Runners \u0026 Walkers","description":"Discover a transformative approach to running with insights from Olympian Jeff Galloway. This comprehensive guide offers a straightforward, time-efficient training method tailored for both runners and walkers aiming to tackle 5K and 10K distances. Galloway's expert advice focuses on enhancing performance while minimizing the risk of injury, making it an invaluable resource for athletes of all levels. Whether you're a beginner looking to complete your first race or an experienced runner seeking to improve your time, this book provides practical strategies and motivational tips to help you achieve your goals. Embrace the joy of running with a plan that fits seamlessly into your lifestyle.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54264533582209,"sku":"2593703","price":16.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51vzhIkBu1L._SL1500.jpg?v=1745697616","url":"https:\/\/chalkys.com\/products\/2593703","provider":"Chalkys.com","version":"1.0","type":"link"}