{"product_id":"2576270","title":"How to Deal with Anger: A 5-step","description":"Discover a transformative approach to managing emotions with this comprehensive guide by Dr. Isabel Clarke. Grounded in Cognitive Behavioral Therapy (CBT), this resource offers a structured five-step plan designed to help individuals effectively manage anger and overcome frustration. Drawing on practical techniques and expert insights, it empowers readers to understand the roots of their anger, develop healthier responses, and foster emotional resilience. Whether you're seeking personal growth or professional guidance, this book provides the tools you need to navigate anger with confidence and clarity. Embrace a calmer, more balanced life with this essential read.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54608331735425,"sku":"2576270","price":12.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/4167-lPsfpL.jpg?v=1754769097","url":"https:\/\/chalkys.com\/products\/2576270","provider":"Chalkys.com","version":"1.0","type":"link"}