{"product_id":"2548053","title":"Quiet Sitting : The Daoist Approach for a Healthy Mind and Body","description":"Discover a timeless approach to achieving balance and harmony in body and mind. This comprehensive guide offers a clear and accessible introduction to the ancient practice of Jing Gong, a form of meditation rooted in Daoist philosophy. Learn how to cultivate physical health, mental clarity, and spiritual well-being through the simple yet powerful practice of quiet sitting. With its roots in early 20th-century China, this book combines the teachings of two influential pioneers, providing a no-frills handbook for beginners. By following the straightforward instructions and breathing techniques outlined within, you can begin to nurture a deeper connection with your body and mind.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54668413632897,"sku":"2548053","price":14.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41-23sz7pcL.jpg?v=1756393939","url":"https:\/\/chalkys.com\/products\/2548053","provider":"Chalkys.com","version":"1.0","type":"link"}