{"product_id":"2531069","title":"10 Minutes to Boost Your Mood : A Step-by-Step Guide for Teens Using CBT and Mindfulness","description":"Empower yourself with a practical guide designed to uplift teens in just ten minutes. This insightful book combines evidence-based Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques to tackle negative thoughts and emotions effectively. Through a structured, problem-solving approach, it offers teens the tools to enhance their mental well-being and resilience. Authored by experienced professionals, this guide is a valuable resource for fostering mindfulness and emotional balance, making it an essential companion for navigating the challenges of adolescence with confidence and clarity.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54627992699265,"sku":"2531069","price":22.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51ohGyc94tL.jpg?v=1755343504","url":"https:\/\/chalkys.com\/products\/2531069","provider":"Chalkys.com","version":"1.0","type":"link"}