{"product_id":"2516535","title":"The DBT Skills Workbook","description":"Unlock a transformative journey towards emotional well-being with this comprehensive guide authored by Johanna Knyn. Published by North Atlantic Books, this 280-page workbook is designed to empower individuals through system-affirming skills and mindfulness techniques. Delve into a wealth of practical exercises and insightful strategies that are tailored to enhance your emotional resilience and interpersonal effectiveness. Ideal for those seeking to cultivate a balanced and mindful approach to life's challenges, this workbook serves as a valuable resource for personal growth and self-improvement.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54630107185537,"sku":"2516535","price":18.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41uHZQU7QeL.jpg?v=1755460727","url":"https:\/\/chalkys.com\/products\/2516535","provider":"Chalkys.com","version":"1.0","type":"link"}