{"product_id":"2513167-1","title":"Hello Sleep : The Science and Art of Overcoming Insomnia Without Medications","description":"Unlock the secrets to a restful night's sleep with this groundbreaking guide. Written by renowned sleep psychologist Dr. Jade Wu, this book offers a comprehensive approach to overcoming insomnia without medication. Through evidence-based strategies and cognitive behavioral therapy, you'll gain a deeper understanding of the science behind sleep and how to harness it for better rest. With a clear, self-guided approach, you'll learn how to identify and address the underlying causes of your insomnia, developing a personalized plan for a healthier, more restful sleep. Join Dr. Wu on a journey to reclaim your sleep and wake up feeling refreshed and revitalized.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54682594083201,"sku":"2513167","price":18.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41ap1JBQ2fL_9d9966cf-2b64-4072-b21b-1b59c50ab2e4.jpg?v=1756670843","url":"https:\/\/chalkys.com\/products\/2513167-1","provider":"Chalkys.com","version":"1.0","type":"link"}