{"product_id":"2511512","title":"10 Minutes to Beat Anxiety and Panic : A Step-by-Step Guide for Teens Using CBT and Mindfulness","description":"Empower teens to navigate the challenges of anxiety and panic with this expertly crafted guide. Authored by Lee David, a GP and CBT therapist, alongside Debbie Brewin, this resource offers a practical approach to managing anxiety through Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. Designed to be accessible and engaging, it provides step-by-step instructions to help young readers understand and overcome panic attacks, negative self-talk, and other common stressors. This guide equips teens with the tools they need to build resilience and thrive in their daily lives.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54631483572609,"sku":"2511512","price":22.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41Yd8Yf8x_L.jpg?v=1755518206","url":"https:\/\/chalkys.com\/products\/2511512","provider":"Chalkys.com","version":"1.0","type":"link"}