{"product_id":"2509793","title":"Move, Rest, Recover: A Workbook : Your Practical Guide to Balancing Mind and Body","description":"Achieve a harmonious balance between your mind, body, and nervous system with this practical workbook. Designed to guide you in creating effective recovery practices, it offers a range of tools for mental, physical, and emotional well-being. This comprehensive resource is perfect for individuals seeking to improve their overall health and resilience, whether you're an athlete, a regular gym-goer, or simply looking to prioritize self-care. By incorporating the exercises and strategies outlined in this workbook, you'll be empowered to make lasting changes and cultivate a deeper connection between your body and mind. With its accessible and approachable approach, this workbook is an essential companion for anyone seeking to optimize their recovery and well-being.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54668720210305,"sku":"2509793","price":18.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41dDGLlinzL.jpg?v=1756398960","url":"https:\/\/chalkys.com\/products\/2509793","provider":"Chalkys.com","version":"1.0","type":"link"}