{"product_id":"2503989","title":"The Hunger Habit : Why We Eat When We're Not Hungry and How to Stop","description":"Discover the transformative insights of Judson Brewer, a renowned expert in behavior change, as he delves into the root causes of stress eating, overeating, and binge eating. This enlightening guide empowers readers to understand and break free from the patterns that drive them to eat when they're not hungry. Brewer combines scientific research with practical strategies to help individuals regain control over their eating habits and foster a healthier relationship with food. Whether you're struggling with emotional eating or seeking to improve your overall well-being, this book offers a path to lasting change and self-discovery.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54634569040257,"sku":"2503989","price":12.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51VafyAS-SL.jpg?v=1755574799","url":"https:\/\/chalkys.com\/products\/2503989","provider":"Chalkys.com","version":"1.0","type":"link"}