{"product_id":"2499043","title":"A Practical Guide to CBT : How to Change","description":"Embark on a transformative journey with expert guidance from Elaine Iljon Foreman, as this insightful resource demystifies the process of change through Cognitive Behavioral Therapy (CBT). This guide offers practical advice rooted in the principles of T.E.A.M-CBT, empowering you to tackle life's challenges with confidence. By breaking down complex concepts into manageable steps, it provides a clear roadmap for personal growth and self-improvement. Whether you're seeking to overcome obstacles or enhance your mental well-being, this book is your companion for achieving meaningful change.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54636211536257,"sku":"2499043","price":12.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41mlbJKFfLL.jpg?v=1755604842","url":"https:\/\/chalkys.com\/products\/2499043","provider":"Chalkys.com","version":"1.0","type":"link"}