{"product_id":"2482493","title":"Oonagh Duncan - Ditch the Diet: The 7 Essential Habits You N","description":"Transform your approach to health and wellness with insights from an award-winning trainer. This guide empowers you to break free from restrictive dieting by introducing seven essential habits designed to help you achieve a leaner physique and maintain a healthy lifestyle. Oonagh Duncan's practical strategies focus on sustainable changes rather than quick fixes, making it easier to integrate healthy practices into your daily routine. With engaging content and actionable advice, this book is perfect for anyone looking to enhance their well-being and embrace a more balanced life. Discover how to kick unhealthy habits to the curb and cultivate a mindset that supports lasting change. Ideal for those ready to ditch the diet mentality and unlock their potential for a healthier, happier life.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54640401252737,"sku":"2482493","price":9.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41FY8Xu8M6L.jpg?v=1755718853","url":"https:\/\/chalkys.com\/products\/2482493","provider":"Chalkys.com","version":"1.0","type":"link"}