{"product_id":"2480921","title":"Tired But Wired : How to Overcome Your Sleep Problems - The Essential Sleep Toolkit","description":"Unlock the secrets to restful sleep with this essential guide designed to help you tackle your sleep challenges. Authored by sleep expert Nerina Ramlakhan, this toolkit offers practical strategies and insights to overcome insomnia, restless nights, and the fatigue that comes from being \"tired but wired.\" Drawing on the latest research and her extensive experience, Ramlakhan provides readers with actionable tips, relaxation techniques, and lifestyle adjustments that can transform your sleep habits. Whether you're struggling with anxiety, stress, or simply the demands of modern life, this comprehensive resource empowers you to reclaim your nights and enhance your overall well-being. Discover the path to rejuvenating sleep and wake up ready to face the day with renewed energy and focus.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54640411246977,"sku":"2480921","price":15.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51q1qY240EL.jpg?v=1755718623","url":"https:\/\/chalkys.com\/products\/2480921","provider":"Chalkys.com","version":"1.0","type":"link"}