{"product_id":"2396613","title":"Eat \u0026 Flourish : How Food Supports Emotional Well-Being","description":"Discover the transformative power of food on your mental health with this groundbreaking book. Journalist Mary Beth Albright draws on cutting-edge research to explain the intricate connection between food and emotional well-being. By highlighting the importance of a whole food diet, Albright shows how food can literally nourish your mind and support emotional wellness. With a lively and evidence-based approach, this book redefines the way we think about emotional eating and offers a fresh perspective on the food\/mood connection. By reading this book, you'll gain a deeper understanding of how your body works and how food plays a vital role in your overall physical and mental health.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54706535563649,"sku":"2396613","price":20.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41YxFoVZwSL.jpg?v=1757187919","url":"https:\/\/chalkys.com\/products\/2396613","provider":"Chalkys.com","version":"1.0","type":"link"}