{"product_id":"1956140","title":"How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day","description":"Discover the transformative power of self-guided therapy with this insightful guide by Owen O'Kane. Designed to empower individuals in managing their mental health, this book offers practical strategies to enhance your mood and alleviate anxiety, all in just ten minutes a day. Endorsed by leading professionals like Dr. Rupy Aujla, it brings accessible therapeutic techniques to your fingertips, making mental wellness achievable for everyone. Whether you're looking to improve your emotional resilience or seeking daily mindfulness practices, this resource is your companion in fostering a healthier, more balanced life.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54263674175873,"sku":"1956140","price":14.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41LgDMKrmvL._SL1500.jpg?v=1745639010","url":"https:\/\/chalkys.com\/products\/1956140","provider":"Chalkys.com","version":"1.0","type":"link"}