{"product_id":"1383131","title":"Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\\\\'Rest + Calm: Gentle Yoga and Mindful Practices to Nurture and Restore Yourself\\\\' is a transformative guide in the wellness genre, crafted by experienced yoga instructor, Nadia Narain, and renowned mindfulness teacher, Katia Narain Phillips. This insightful book offers a collection of gentle yoga sequences and mindful practices designed to help readers find peace and rejuvenation amidst the chaos of modern life. Emphasising self-care and inner balance, \\\\'Rest + Calm\\\\' invites you to explore restorative techniques that nurture both body and mind, making it an essential companion for anyone seeking tranquility and holistic well-being.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":55128685379969,"sku":"1383131","price":16.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/31Zp0-UZ3nL._SL1500.jpg?v=1766780391","url":"https:\/\/chalkys.com\/products\/1383131","provider":"Chalkys.com","version":"1.0","type":"link"}