{"product_id":"1376025","title":"Relax and Renew by Lasater, Judith Hanson, PH.D. PH.D. PH.D. PH.D. PH.D. PH.D. PH.D. PH.D. PH.D. PH.D. PH.D. PH.D. ( Author ) ON Nov-24-2011, Paperback","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\\\\'Relax and Renew\\\\' by Judith Hanson Lasater, Ph.D. is a comprehensive guide to restorative yoga, focusing on relaxation techniques to reduce stress and promote overall well-being. With contributions from notable experts in the field, this book explores the importance of self-care and mindfulness in today's fast-paced world. Readers will learn how to create a peaceful sanctuary within themselves through gentle yoga poses and deep breathing exercises. Perfect for beginners and experienced yogis alike, \\\\'Relax and Renew\\\\' offers practical tips and insights for finding inner peace and rejuvenation.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":55287736140161,"sku":"1376025","price":26.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41pA8hRZG9L._SL1500.jpg?v=1769631745","url":"https:\/\/chalkys.com\/products\/1376025","provider":"Chalkys.com","version":"1.0","type":"link"}