{"product_id":"1351856","title":"Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time","description":"\"Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time\" is a transformative self-help guide by Dr. Alex Korb, a renowned neuroscientist. Blending science and practical advice, this book explores how small, positive changes can alter brain chemistry and combat depression. Dr. Korb demystifies complex neuroscience, offering actionable steps to enhance mood and mental well-being. Through engaging insights and relatable anecdotes, readers are empowered to initiate a personal upward spiral towards happiness. Ideal for those seeking a scientifically grounded approach to mental health, this book is a beacon of hope and resilience.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":54166043591041,"sku":"1351856","price":16.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41NsrEbGM8L._SL1500.jpg?v=1742900198","url":"https:\/\/chalkys.com\/products\/1351856","provider":"Chalkys.com","version":"1.0","type":"link"}