{"product_id":"1338543","title":"Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\\\\'Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques\\\\' delves into the pervasive issue of insomnia, offering readers a comprehensive exploration within the self-help and psychology genres. Authored by leading experts in the field, this edition is meticulously updated to incorporate the latest research and cognitive behavioural techniques (CBT). The book unravels the complexities of insomnia, providing practical advice and exercises designed to empower individuals to reclaim their night's rest. Its evidence-based approach demystifies sleep disorders, making it an invaluable resource for those seeking to understand and overcome insomnia through self-guided intervention.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":55133875995009,"sku":"1338543","price":14.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41R7GLoD6rL._SL1500.jpg?v=1767097406","url":"https:\/\/chalkys.com\/products\/1338543","provider":"Chalkys.com","version":"1.0","type":"link"}