{"product_id":"1298950","title":"The Book of You: Daily Micro-Actions for a Happier, Healthier You","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn 'The Book of You: Daily Micro-Actions for a Happier, Healthier You,' readers are invited on a transformative journey towards self-improvement and well-being. This insightful guide, nestled within the self-help genre, is crafted by a collaboration of experts across psychology, nutrition, and fitness. Each page offers practical, bite-sized actions designed to enhance daily living, mental health, and physical vitality. Emphasizing the power of small changes for significant impact, the book encourages a holistic approach to personal development. Its themes of mindfulness, positive habit formation, and self-care make it a beacon for anyone seeking a more fulfilled life.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":55140755079553,"sku":"1298950","price":11.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/317YRXrkJ5L._SL1500.jpg?v=1767473632","url":"https:\/\/chalkys.com\/products\/1298950","provider":"Chalkys.com","version":"1.0","type":"link"}