{"product_id":"1290072","title":"Freedom from Emotional Eating","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e'Freedom from Emotional Eating' is a transformative guide in the self-help genre, penned by renowned psychologist Dr. Susan Albers. This insightful book delves into the complex relationship between emotions and eating habits, offering readers a path to understanding and overcoming emotional eating. Through a blend of expert analysis, real-life examples, and practical strategies, Dr. Albers equips readers with the tools to break free from the cycle of emotional eating. Addressing themes of mindfulness, self-compassion, and resilience, this book is an essential read for anyone seeking to reclaim control over their eating habits and foster a healthier, more balanced relationship with food.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":55141001298305,"sku":"1290072","price":18.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51C59W7MtfL._SL1500.jpg?v=1767502434","url":"https:\/\/chalkys.com\/products\/1290072","provider":"Chalkys.com","version":"1.0","type":"link"}