{"product_id":"1286533","title":"How to De-Stress: The Essential Toolkit for a Calmer Life","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDiscover the path to tranquillity with \\\\'How to De-Stress: The Essential Toolkit for a Calmer Life,\\\\' a practical guide in the self-help genre. This insightful book, featuring contributions from renowned psychologists and wellness experts, offers evidence-based strategies to manage stress effectively. Through a blend of mindfulness techniques, cognitive behavioural approaches, and lifestyle adjustments, readers will learn to cultivate inner peace and resilience. Whether you're facing daily pressures or seeking long-term balance, this toolkit provides the essential resources to transform your life. Embrace a calmer existence and unlock the secrets to sustained well-being with this indispensable guide.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":55140995891585,"sku":"1286533","price":12.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/31J3FpP6_zS._SL1500.jpg?v=1767502815","url":"https:\/\/chalkys.com\/products\/1286533","provider":"Chalkys.com","version":"1.0","type":"link"}